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HOW TO PUT WEIGHT ON
WITH A FAST METABOLISM

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How to Put Weight On Fast 

You've tried endless ways to put on weight fast but you're getting nowhere, right?

No matter how much you eat or how many of those bulking-up shakes you take you're still left looking like a stick insect with skinny arms and legs, and on the love scene you don't even get a second glance, never mind a first, and looking in the mirror is a pain.

Frustrating isn't it.

Why can't you have a better body so you're proud to show a bit of bare skin in public instead of being afraid of what others say.

It's been like this for ages now and you're determined to find the best way to put on weight so you type in on the net 'how to gain weight for skinny guys or girls' and you are bombarded with muscle building programs costing an arm and a leg suggesting you take this supplement or that, keeping you on a never ending spiral of pills or powders, or diets suggesting cramming your face with high colesterol inducing recipes to simply put unhealthy fat on you - and in all the wrong places at that.

But do they work???

skinny guyMaybe you know your body clock is in top gear and that's what's keeping you skinny, so you type in 'how to put on weight with a fast metabolism' only to find more high-carb diets being offered, extolling the virtues (if that's what they are) of blended cooking oils, bread and fats to slow your metabolism, that way offering to pile on the pounds - again in the wrong way and slowly too.

But what they don't say is because you have a high metabolic rate, your body naturally provides plenty of insulin to combat those extra calories and sadly to say the result is...

You stay stick thin...

Chocolate bars and ice-cream do nothing for you! You cram them in to fill out just a little bit, but those extraVery thin girl calories just get burnt off because of your high metabolism so it's a total waste of time.

It's not asking much, is it?   Is it?   Honestly???

You've even asked your friends how to gain weight in a week or even 1 month but frustratingly you stay exactly the same.

The question of how to put on weight with a fast metabolism doesn't get answered in the usual cramming yourself with calories way of doing things generally recommended by everyone. The answer is to slow your metabloism down by changing your diet a little.

Gym membership can be an unproductive farce when you're a non-gainer as it does nothing when you have a high metabolic rate as your body doesn't build the muscles for weight gain as everyone says it should, but you can learn about how to gain weight quickly at home by checking out the following recommended programs:


How to put weight on fast - for men

How to gain rounded curves - for ladies

They are split into two ways because of the way our bodies react regarding hormonal differences between the sexes.

The ladies version is geared a little differently to the men's as they tend to naturally add weight as fat for a more attractive, wholesome, rounded shape, although some muscle is also required.

Obviously for added muscle in either camp a certain amount of exercise is needed whilst at the same time those muscles need feeding with protien to aid repair from the damage done to them with exercise.

To simply gain weight with no exercise is much harder but again is just a matter of slowing your metabolic rate which means reducing the output of your thyroid gland. This can be achieved by eating a particular diet of certain foods; ones that stifle your thyroids output rather than stimulating it.

Don't be a stick insect all your life!!!

Doing it this way shows you how to gain weight in 1 month quite easily, sooner if you are stick insectdetermined, but it gradually gets progressively more the longer you keep on with the diet regime, and once you get to a comfortable weight for yourself, just ease up on the dieting to get the right bance for yourself.


Learning how to put weight on for skinny people is a worry for adults and kids (especially for their mothers) but it's the old metabolic rate that holds you back.

It's the key to this problem and is easily overcome with a simple change of routine and diet, and by the word diet, skimping on what is thought of as a normal diet is a must although it is not hard to do, as some foods speed up your metabolic rate, while others allow it to keep on at full speed, making sure you gain no weight at all.

Find out more how to work around your problem body; how you can put weight on naturally; what foods to eat to put on weight by slowing down your fast metabolism.

   How to put weight on fast - for men              Learn the 15 things you must do to build muscle fast

   How to gain rounded curves - for the ladies           Highly recommended from Womens' Weight Gain.com     

Take your time and explore the links for more info.

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