Healthier For Beginners
Easy Reading Guide To Body and Health Matters
Body and Health matters affect us
Be it our own view of our physical appearance to the world at large or
bodies not working properly,
caused by many reasons, the
bulk of our ailments are antagonised by our present day diet,
which is easily remedied with the right advice rather than taking
endless pills and potions provided by health providers with the prime
aim of lining their pockets.
may just be simple to implement answers to help you
Understanding the health of our bodies is a bit of a hit and miss
affair for the
general public with the sparse information we receive, as well as for
many health professionals, in that most
people aren't even aware of how different parts of the body
interact with one another and how understanding that having
natural diet with a
little exercise can boost many of our organs output for health
provide a far more active and fitter lifestyle for many more years to
Here we cover many
maladies causing us angst from
our own view
of our body image through to bodily function problems and ways to help
or even rectify many of them by eating healthier foods without
expensive and extreme
that can be detremental to our physical well-being and long term health.
can be understood more clearly when you consider the massive
change in the last two hundred years in food production methods and
food types (generally modified through factory processes)
from thousands of years of being hunter / gatherers into what is
referred to as a better
lifestyle of taking what comes the easiest way we
are not capable of using and dealing with these foods efficiently,
meaning they are making our organs work too hard, which infers either
the food is not processed properly within the body, is stored as fat or
is actually harming our bodies by clogging up our systems (but not in
way you are thinking right now).
Many present day foods - fast foods in particular - actually mask our
inner organs, much like them
being in a very thick fog, and hormones (our inner body messages travelling through our blood stream)
nutrients provided by our different parts of the body fail to reach other organs
like the lungs, pancreas, thyroid, heart and kidneys, as
they can't get to them as they should, to tell those organs to repair
themselves or work
properly by up or downgrading production levels.
Just reflect on where these fast food outlets are in the world and ask
yourself where obesity and its related ailments are developing most
Also there needs to be consideration to any present day packaging being
used for your food, like plastics,
leeching toxic chemicals into the food we eat (no matter how
minescule), along with fertiliser production, which
tallies in with more modern ailments, most of which had no name in the
early days, so were referred to as 'death by natural causes'
when toe curling time came.
are becoming blinkered - stifled even, especially by the so-called
trans-fats developed in the last three decades and used extensively
throughout the food industry purely for their convenience.
Present day manufacturers fund governments
through their taxes.
Pills and potions from health companies also fund
governments through their
This means governments rely on these funds, so why should they
try to make people healthier by promoting better diets as that
way the public in general would need less of them?
and big bonuses would drop big time!!!
The only reason governments go on about better efficiency in
motor vehicles is the
oil is running out and our cities are being
polluted which is pretty obvious, so they are
reacting to public outcry
and at the same time looking for other ways to provide their
funding. They are run, after all, in a similar manner to big businesses
looking for a better return despite the fact they are cajoling the
public into thinking they are looking after their health as they have
been elected to do.
So depending on governmental directions or medical suggestions for your
own bodily health, where
the symptoms are treated rather than cures being offered
stable door once the horse has bolted.
learning from the following pages about your particular problem, along
any other unseen developing condition that may be just around the corner,
to find there are inexpensive cures or aids available
where you can
take small steps now leading up to a big improvement in your
own life with
effort on your part, usually by changing your diet alone and eating
healthier foods to stimulate your body to repair itself rather than
shut it down.